Building Strong Abs: 4 Beginner-Friendly Ab Workouts for the Gym
Getting started with a new fitness routine can be overwhelming, especially when it comes to figuring out which exercises to do. If you're a beginner at the gym and looking to tone your abdominal muscles, you're in luck! Here are four beginner-friendly ab workouts that are effective and can easily be incorporated into your gym routine. Crunches: Crunches are a classic ab exercise that target the rectus abdominis, which is the muscle responsible for the "six-pack" appearance. To perform crunches, start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulders and upper back off the floor, keeping your lower back pressed into the ground. Lower back down with control and repeat for 10-15 repetitions. Reverse Crunches: Reverse crunches are another great ab exercise that targets the lower abs. Lie on your back with your hands by your sides, palms facing dow...